by Brian Samson | Aug 27, 2018 | Fitness, PT and Mobility
Recently, I had the opportunity to watch the amazing show “Hamilton.” The only problem was that I went to the show right after I had hit a pretty crucial leg day. The first half of the show was amazing, I sang along to every song and danced in my seat the...
by EvolveAll | Jul 19, 2018 | Fitness, PT and Mobility
The upper traps. The most frustrating pain that people don’t always understand. With the amount of stress that people are experiencing nowadays, it’s no wonder that the upper traps are taking a beating. There are so many ways of releasing them and...
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