train with us

Fitness Program

 

Evolveall’s popular, energetic and fun bootcamp program offers an intense, challenging full-body cardiovascular and strength workouts to help members achieve weight loss, increase lean muscle mass, improve stamina, and achieve better balance and physical coordination.

Instructors create a high-energy and positive team atmosphere, resulting in a very supportive, fun environment where members lift each other up, discover their abilities, torch calories, and achieve their fitness and wellness goals.

No class is the same. Everyone is welcomed, and members are taught to understand that anyone can achieve their fitness goals – the only thing standing in the way is you!

Meet

Your Coaches

 

Soupar Push up web - Fitness

Soupar Sovidaray

Personal and Fitness Trainer

Sarah Zoeller web - Fitness

Sarah Zoeller

Yoga and Fitness Trainer

Live virtual class

Schedule

 

Monday
Copy of Copy of STRIKING - Fitness

HIIT

5:15 pm - 6:00 pm

Copy of Copy of STRIKING - Fitness

Monday 5:15 pm - 6:00 pm
HIIT (High Intensity Interval Training): A sweaty workout using Tabata—a high intensity interval timing consisting of 20 second work intervals and 10 second rest intervals for 8 rounds. A very fast-paced, sweat inducing class, using body weight, yoga-inspired moves combined with training style cardio moves to boost your metabolism, gain strength, improve stamina and increase cardiovascular fitness.
Tuesday
YOGA - Fitness

Chikara Yoga

5:15 pm - 6:00 pm

YOGA - Fitness

Tuesday 5:15 pm - 6:00 pm
CHIKARA (Strengthen) An energetic practice to improve strength, stamina and flexibility. A high intensity vinyasa class that will build strength, challenge abilities, and release stress.
Wednesday
BOOTCAMP - Fitness

Bootcamp

5:15 pm - 6:00 pm

BOOTCAMP - Fitness

Wednesday 5:15 pm - 6:00 pm
Thursday
YOGA - Fitness

Antei Yoga

5:15 pm - 6:00 pm

YOGA - Fitness

Thursday 5:15 pm - 6:00 pm
ANTEI (Balance) Stretch, strengthen and find balance. This medium intensity class focuses on flexibility, stretching and balance, and encourages yogis to challenge their abilities.
Friday
YOGA - Fitness

Antei Yoga

12:00 pm - 12:45 pm

YOGA - Fitness

Friday 12:00 pm - 12:45 pm
ANTEI (Balance) Stretch, strengthen and find balance. This medium intensity class focuses on flexibility, stretching and balance, and encourages yogis to challenge their abilities.
Saturday
BOOTCAMP - Fitness

Bootcamp

9:00 am - 9:45 am

BOOTCAMP - Fitness

Saturday 9:00 am - 9:45 am
Sunday
YOGA - Fitness

Sosei Yoga

11:00 am - 11:45 am

YOGA - Fitness

Sunday 11:00 am - 11:45 am
SOSEI (Regenerate) Experience a slow flow yoga class to recover stability, flexibility and restore balance. Ideal for beginners, this lower intensity class focuses on understanding poses, stability, stretching and muscle recovery.

send us a message

Let us know you’re interested

 

we will get you set up

 

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