join the crew

Fitness Community

 

Bootcamp Class:

Evolveall’s popular, energetic and fun bootcamp program offers an intense, challenging full-body cardiovascular and strength workout. We help members achieve weight loss, increase lean muscle mass, improve stamina, and achieve better balance and physical coordination.

Instructors create a high-energy and positive team atmosphere, resulting in a very supportive, fun environment where members lift each other up, discover their abilities, torch calories, and achieve their fitness and wellness goals.

No class is the same. Everyone is welcomed, and members are taught to understand that anyone can achieve their fitness goals – the only thing standing in the way is you!

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Mobility Class:

Muscular tightness and limited mobility can be the source of many of the pains we experience. The mobility class’ main goal is to improve mobility and muscle health through myofascial work using foam rolling techniques, mobility exercises, and strengthening weak points found in individual movement chains.

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Meet

Your Coaches

 

Soupar Push up web - Fitness

Soupar Sovidaray

Personal and Fitness Trainer

Sarah Zoeller web - Fitness

Sarah Zoeller

Yoga and Fitness Trainer

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Brian Samson

General Manager

in person

Class Schedule

 

Thursday
BOOTCAMP - Fitness

Bootcamp

5:30 pm - 6:15 pm

BOOTCAMP - Fitness

Thursday 5:30 pm - 6:15 pm
Friday

Mobility

1:00 pm - 2:00 pm

- Fitness

Friday 1:00 pm - 2:00 pm

Live virtual class

Class Schedule

 

Monday
BOOTCAMP - Fitness

5:30 pm - 6:15 pm

BOOTCAMP - Fitness

Monday 5:30 pm - 6:15 pm
Wednesday
Copy of Copy of STRIKING - Fitness

5:30 pm - 6:00 pm

Copy of Copy of STRIKING - Fitness

Wednesday 5:30 pm - 6:00 pm
HIIT (High Intensity Interval Training): A sweaty workout using Tabata—a high intensity interval timing consisting of 20 second work intervals and 10 second rest intervals for 8 rounds. A very fast-paced, sweat inducing class, using body weight, yoga-inspired moves combined with training style cardio moves to boost your metabolism, gain strength, improve stamina and increase cardiovascular fitness.
Friday
Copy of Copy of STRIKING - Fitness

7:00 am - 7:30 am

Copy of Copy of STRIKING - Fitness

Friday 7:00 am - 7:30 am
HIIT (High Intensity Interval Training): A sweaty workout using Tabata—a high intensity interval timing consisting of 20 second work intervals and 10 second rest intervals for 8 rounds. A very fast-paced, sweat inducing class, using body weight, yoga-inspired moves combined with training style cardio moves to boost your metabolism, gain strength, improve stamina and increase cardiovascular fitness.
Saturday
BOOTCAMP - Fitness

8:30 am - 9:00 am

BOOTCAMP - Fitness

Saturday 8:30 am - 9:00 am

Let’s Get Started

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