Releasing Muscle Cramps

Releasing Muscle Cramps

Recently, I had the opportunity to watch the amazing show “Hamilton.” The only problem was that I went to the show right after I had hit a pretty crucial leg day. The first half of the show was amazing, I sang along to every song and danced in my seat the...
Head and Neck Pain Relief Techniques

Head and Neck Pain Relief Techniques

The upper traps. The most frustrating pain that people don’t always understand. With the amount of stress that people are experiencing nowadays, it’s no wonder that the upper traps are taking a beating.  There are so many ways of releasing them and...

Sale, Space Rental, Home School, Jitsu Vid

Event Space Rental EvolveAll is now opening up for members of our community to use our space for special events! Sarah Zoeller will be in charge of organizing the rentals moving forward! Visit Event Space Page 50% off all items in the shop this week Need sparring gear...
Seishi Yoga Event – RELAAAAX!

Seishi Yoga Event – RELAAAAX!

Please join us for a relaxing afternoon of gentle yoga, myo-fascial release, meditation, relaxation, refreshments and MORE! This two hour event will leave you feeling refreshed, relaxed and in good company – a great way to start your week! $20 for...