Introduction to Yoga at EvolveAll

Introduction to Yoga at EvolveAll

Introduction to Yoga at EvolveAll   We sat down with Bill Sternberger, our yoga instructor, to discuss all things EvolveAll Yoga. Bill is a certified Yin Yoga instructor, certified Vinyasa Teacher (RYT®) with Yoga Alliance, and certified yoga trapeze Instructor....
How to Arm Your Body’s Defense System

How to Arm Your Body’s Defense System

It’s that time of year when everyone seems to be getting sick.  All around are runny noses and coughs.  We wash our hands, wear masks, get shots and still find ourselves battling the latest virus. Avoiding germs is difficult, but there are some things we all can do to...
Introducing EvolveAll Health

Introducing EvolveAll Health

Hi I’m Michelle. Maybe you’ve seen me at the studio. You likely know my daughter as Miss Caroline and may recognize my son Will who was a member of the Welcome Crew, studied jiu jitsu, and designed some excellent stickers and social media posts before moving to...
Summer Growth Ceremony 22′

Summer Growth Ceremony 22′

Summer Growth Ceremony 22′ Thank you to all that came and made the youth martial arts belt promotion and ceremony a success! The ceremony started out with an instructor demonstration choreographed by our youth head instructor Elijah Callwood. It was high flying...
Feet in Brazilian Jiu Jitsu

Feet in Brazilian Jiu Jitsu

Feet in Brazilian Jiu Jitsu   My son, who is nine months old as of this writing, has incredible control over his feet. He uses them as much as his hands. He grabs things with his feet, extends them away, and pulls them up to his hands as he rolls to his back to...