Brazilian Jiu-Jitsu and Self Defense Classes:

In our Brazilian Jiu-Jitsu classes we teach techniques that allow a smaller, weaker person to defend against a larger, heavier opponent, by using proper technique and leverage.

Brazilian Jiu Jitsu is an effective means for self defense. Our classes will benefit all that attend.

The Training Area

Cesar Cabrera - Head Coach

Rolles Gracie Visit

Rolles Gracie Group Shot

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We are a CABRERA BJJ Affiliate. Learn more about Cabrera BJJ by visiting their site here: CABRERA BJJ

Class Times:

MONDAY > NOGI > All Skill Levels > 6:45pm


TUESDAYS > NOGI > Beginners > 6:45pm


WEDNESDAY > NOGI > All Skill Levels > 6:45pm


THURSDAY > NOGI > Beginners > 6:45pm


SUNDAY > GI > All Skill Levels > 11am


View the full Schedule

6 Week Self Defense Challenge!

The CHALLENGE: Can you discipline yourself and make it to every class for the next six weeks? Can you learn the techniques and perform them at the end of the course? Can you train and succeed in the physical fitness test? This is your challenge!

Learn More


the instructors:

Cesar Cabrera

Cesar Cabrera

Head Brazilian Jiu-Jitsu Coach

Learn More About Cesar

Watch a recent video with the benefits of Jiu-Jitsu:

Read about a first-timer’s experience:

“Rolling for the First Time – 5 Things I’ve Learned”

Hear from the students:

I’ve studied under Cesar any time I’ve had the chance over the last five years, and benefited enormously from his teaching. As a smaller person I’ve loved his technical perspective. As a human, Cesar has really helped me to grow as a person through the art of Jiu jitsu, which, as he teaches it, is truly an all-encompassing form of self defense and high level grappling. Daniel Finn Metcalf

I know Cesar for few years now and I can say with all certainty that he is one of the best teachers that I have met in my life of MA. Not only you can get a good insight into technical aspect of this subtle and brainy art but also into its philosophy and life application. The man has talent for teaching; sometimes in an hour session you can get months worth of material whether you are new to it or already spent some years studying. His classes are always challenging and enlightening. Dimitri Vesensky


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5818 Seminary Rd. Suite A

Falls Church, VA 22041