by Dan Brady | Apr 24, 2025 | Boxing, Community, Fitness, PT and Mobility, MOTR Pilates
Welcome to EvolveAll. Meet Tatiana! Tatiana has become a regular here at the studio, taking full advantage of the classes available through our adult program. “I love the boot camp and Pilates classes,” she says. She’s also participated in our boxing classes, though...
by Dan Brady | Feb 20, 2025 | Community, Fitness, PT and Mobility, Youth Martial Arts
When you are trying to be healthy, eating out can pose a challenge. How do you know what to order or which choices on the menu would be best for your personal goals? EvolveAll and Columbia Pike Partnership have teamed up to profile several local restaurants and ask...
by Dan Brady | Feb 6, 2025 | Brazilian Jiu Jitsu, Community, Striking
Meet Jas! Born in India, Jas moved to Northern Virginia when he was 9 years old. He graduated from the University of Virginia (U-V-A Go ‘Hoos, Go!) with a degree in International Relations and Affairs. Jas loves living in the DMV, so he moved back after school. He now...
by Dan Brady | Jan 28, 2025 | Community, Fitness, PT and Mobility
When you are trying to be healthy, eating out can pose a challenge. How do you know what to order or which choices on the menu would be best for your personal goals? EvolveAll and Columbia Pike Partnership have teamed up to profile several local restaurants and ask...
by Dan Brady | Jan 9, 2025 | Community, Fitness, PT and Mobility
This month’s member spotlight shines on Allegra Jabo, a member of our Fitness Bootcamp program. We loved getting the chance to hear about her mid-day workouts, her business, and her friendships. You are an active member of our mid-day Fitness Bootcamp. What attracted...
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