by Dan Brady | Jul 17, 2025 | Community, Youth Martial Arts
You’ve seen her on the mats leading classes and participating in the demo team, but how well do you know one of EvolveAll’s newest Black Belts? It’s time to get to know Avery McGrann. Like a lot of students, Avery got involved in martial arts because her sibling...
by Dan Brady | Jun 25, 2025 | Community, Youth Martial Arts
Lisandra Pena never set out to be a martial artist. Her parents signed up her for classes at EvolveAll at the age of 5 simply wanting her to learn the basics of self-defense, but what started off as bullying prevention and a desire for an increased sense of safety...
by Dan Brady | Apr 24, 2025 | Boxing, Community, Fitness, PT and Mobility, MOTR Pilates
Come train with us! Interested in a class? Get in touch here. Meet Tatiana! Tatiana has become a regular here at the studio, taking full advantage of the classes available through our adult program. “I love the boot camp and Pilates classes,” she says. She’s also...
by Dan Brady | Feb 20, 2025 | Community, Fitness, PT and Mobility, Youth Martial Arts
When you are trying to be healthy, eating out can pose a challenge. How do you know what to order or which choices on the menu would be best for your personal goals? EvolveAll and Columbia Pike Partnership have teamed up to profile several local restaurants and ask...
by Dan Brady | Feb 6, 2025 | Brazilian Jiu Jitsu, Community, Striking
Meet Jas! Born in India, Jas moved to Northern Virginia when he was 9 years old. He graduated from the University of Virginia (U-V-A Go ‘Hoos, Go!) with a degree in International Relations and Affairs. Jas loves living in the DMV, so he moved back after school. He now...
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