by Dan Brady | Aug 28, 2025 | Boxing, Brazilian Jiu Jitsu, Community
Norman Frye is a member of our adult program, focusing on Brazilian Jiu Jitsu and Boxing. “I try to do everything at EvolveAll,” Norman says. He plans on trying Capoeira, Yoga, and Fitness Bootcamp next. When it comes to his jiu jitsu, he’s currently working on his...
by Dan Brady | Feb 6, 2025 | Brazilian Jiu Jitsu, Community, Striking
Meet Jas! Born in India, Jas moved to Northern Virginia when he was 9 years old. He graduated from the University of Virginia (U-V-A Go ‘Hoos, Go!) with a degree in International Relations and Affairs. Jas loves living in the DMV, so he moved back after school. He now...
by Dan Brady | Nov 20, 2024 | Brazilian Jiu Jitsu, Community, Fitness, PT and Mobility, Tai Chi Chuan, Women's Kickboxing
When you are trying to be healthy, eating out can pose a challenge. How do you know what to order or which choices on the menu would be best for your personal goals? EvolveAll and Columbia Pike Partnership have teamed up to profile several local restaurants and ask...
by Dan Brady | May 2, 2024 | Brazilian Jiu Jitsu, Community, MOTR Pilates, Tai Chi Chuan
Tony Castro wears a lot of hats around here. You might find him teaching MOTR Pilates, a form of Pilates that makes use of a specialized roller. Or maybe you’ve come across Tony as he’s leading a Tai Chi flow backed by traditional Chinese instruments. Or...
by Dan Brady | Jan 24, 2024 | Brazilian Jiu Jitsu, Community, Youth Martial Arts
Above: Tom Spiggle receives his Blue Belt in Brazilian Jiu-Jitsu. For many of our members, EvolveAll is a family affair. One of those families is the Spiggles. We wanted to spotlight the whole family so below you’ll hear from Tom, Anne, Julia, and Lucy Spiggle...
by Dan Brady | Sep 28, 2023 | Brazilian Jiu Jitsu, Yoga
This month’s member spotlight shines on Priscilla Yu, a member of our Brazilian Jiu-Jitsu and Yoga programs. We loved getting the chance to hear about her interests, challenges, love of nature, and sharing a few laughs with friends at the studio. Tell us a...
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