ANNOUNCEMENTS
NO YOGA CLASSES Wednesday, September 19th or Thursday, September 20th.
NO SOSEI CLASS Sunday, September 23rd – but join us for the YOGA MARATHON 11am-4pm
FRIENDSHIP WEEK and new FALL SCHEDULE begins Monday, September 24th.
Yoga at EvolveAll
We serve the Falls Church, Arlington, and Northern VA community offering a well rounded Yoga program with a wide variety of classes.
The yoga program at EvolveAll is unique because we are trained and grounded in the traditions but have adapted our practice to be current, relevant and safe. The classes are accessible to everybody and every body! We are constantly learning and adapting to our members’ needs.
We welcome you! Meet the instructors
What our members think:
UPCOMING EVENTS
9/19 and 9/20 – No Yoga Classes
9/23 – Yoga Marathon DC 11am-4pm
9/24 – 9/30 Friendship Week
10/12 – Yoga Happy Hour 6:30pm – 8:30pm
11/18 – Seishi and Soup 4pm -6pm
Yoga Class Descriptions
Seishi Yoga
SEISHI (Stillness) – Complete Relaxation: A class designed to relax, de-stress and unwind.
- An opportunity to “un-plug” and “let go.”
- Includes myo-fascial release and gentle stretching.
- Sound and guided meditations as well as Savasana.
Sosei Yoga
SOSEI – Relax and Rejuvenate: A slow flow yoga to recover stability, flexibility and restore balance.
- More focused on pose breakdown with lower intensity, which is great for beginners.
- Classes focus on stability, stretching and muscle recovery.
- Stamina is less necessary for this class.
- During this class the instructor may stop the flow to give additional details on poses.
Antei Yoga
ANTEI – Balance: A multi-level class to stretch, strengthen and relax.
- More focus on flexibility, stretching and balance with a medium intensity.
- Designed to challenge yet quiet the body as to leave the participent feeling relaxed and balanced.
Chikara Yoga
CHIKARA – Strengthen: An energetic yoga practice to improve strength, stamina and flexibility.
- Slightly faster pace, higher intensity than Sosei and Antei yoga.
- Flow yoga, so more continuous movement rather than holding poses.
- Benefits include stress release, strength building and a great workout.
Cardi – Yoga (Tabata)
TABATA – A sweaty High Intensity Interval Training class consisting of 20 second work intervals and 10 second rest intervals for 8 rounds.
- Very fast-paced, sweat inducing High Intensity Interval Training (HIIT) using Tabata timing.
- Body weight, yoga-inspired moves combined with training style cardio moves
- Workout can be modified to fit all fitness levels.
- Benefits include metabolic boost and gains in strength, stamina and cardiovascular fitness.
What is Cardi-Yoga? Check out this video:
Year Sign Up
- Unlimited classes
- Discounted Price
- Locked in price
Month to Month
- Unlimited classes
- Cancel at any time
- Locked in price
Drop in Price
- Flexible schedule
- Discounted Price
- Locked in price
Set up your first class with evolveall
Use the OneRoar sign up app to schedule your first class.
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