Yoga at EvolveAll

The yoga program at Evolve All is unique because we are trained and grounded in the traditions but have adapted our practice to be current, relevant and safe.  The classes are accessible to everybody and every body! We are constantly learning and adapting to our members’ needs.

Chikara Yoga

CHIKARA – Strengthen: An energetic yoga practice to improve strength, stamina and flexibility.

• Slightly faster pace, higher intensity than Sosei and Antei yoga.
• Flow yoga, so more continuous movement rather than holding poses.
• Benefits include stress release, strength building and a great workout.

Antei Yoga

ANTEI – Balance: A multi-level class to stretch, strengthen and relax.

• More focus on flexibility, stretching and balance with a medium intensity.
• Designed to challenge yet quiet the body as to leave the participent feeling relaxed and balanced.

Sosei Yoga

SOSEI – Relax and Rejuvenate: A  slow flow yoga to recover stability, flexibility and restore balance.

• More focused on pose breakdown with lower intensity, which is great for beginners.
• Classes focus on stability, stretching and muscle recovery.
• Stamina is less necessary for this class.
• During this class the instructor may stop the flow to give additional details on poses.

Seishi Yoga

SEISHI (Stillness) – Complete Relaxation: A class designed to relax, de-stress and unwind.

• An opportunity to “un-plug” and “let go.”
• Includes myo-fascial release and gentle stretching.
• Sound and guided meditations as well as Savasana.

Cardi – Yoga (Tabata)

TABATA – A sweaty High Intensity Interval Training class consisting of 20 second work intervals and 10 second rest intervals for 8 rounds.

• Very fast-paced, sweat inducing High Intensity Interval Training (HIIT) using Tabata timing.
• Body weight, yoga-inspired moves combined with training style cardio moves
• Workout can be modified to fit all fitness levels.
• Benefits include metabolic boost and gains in strength, stamina and cardiovascular fitness.