by EvolveAll | Feb 10, 2023 | Community, Featured
Lots of action at the studio right now! Check out these updates: Self Defense with Rising Tide Action 🛡️ We have introduced the newest addition to Evolveall – the Adult Self Defense program led by Damon Gabriel The first session was a huge...
by EvolveAll | Jan 25, 2023 | Location, Yoga
Introduction to Yoga at EvolveAll We sat down with Bill Sternberger, our yoga instructor, to discuss all things EvolveAll Yoga. Bill is a certified Yin Yoga instructor, certified Vinyasa Teacher (RYT®) with Yoga Alliance, and certified yoga trapeze Instructor....
by Dan Brady | Jan 1, 2023 | Brazilian Jiu Jitsu
Thinking about signing up for Brazilian Jiu Jitsu, but want to make sure your know what you’re getting into first? We’ve got you covered. Here’s what to expect on your first day in BJJ. At EvolveAll, we will have all levels in the classroom, which in...
by Michelle Seo | Dec 6, 2022 | Health
It’s that time of year when everyone seems to be getting sick. All around are runny noses and coughs. We wash our hands, wear masks, get shots and still find ourselves battling the latest virus. Avoiding germs is difficult, but there are some things we all can do to...
by Michelle Seo | Dec 5, 2022 | Health
Hi I’m Michelle. Maybe you’ve seen me at the studio. You likely know my daughter as Miss Caroline and may recognize my son Will who was a member of the Welcome Crew, studied jiu jitsu, and designed some excellent stickers and social media posts before moving to...
by EvolveAll | Sep 26, 2022 | Youth Martial Arts
Summer Growth Ceremony 22′ Thank you to all that came and made the youth martial arts belt promotion and ceremony a success! The ceremony started out with an instructor demonstration choreographed by our youth head instructor Elijah Callwood. It was high flying...
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