by Dan Brady | Oct 18, 2023 | Community, Fitness, PT and Mobility, Women's Kickboxing
Instructor Interview Gina Tune It’s time to get to know our Women-Only Fitness Kickboxing coach, Gina Tune! Find out about how Gina got started, what else she does to stay fit and have fun, and her passion for singing. You teach the women’s kickboxing...
by Dan Brady | Sep 28, 2023 | Brazilian Jiu Jitsu, Yoga
This month’s member spotlight shines on Priscilla Yu, a member of our Brazilian Jiu-Jitsu and Yoga programs. We loved getting the chance to hear about her interests, challenges, love of nature, and sharing a few laughs with friends at the studio. Tell us a...
by Dan Brady | Sep 20, 2023 | Brazilian Jiu Jitsu
You don’t need a lot of equipment to get started in No-Gi Brazilian Jiu-Jitsu, but as you progress a good rash guard is essential for No-Gi BJJ practitioners. We recently asked our members which rash guard brands they recommend and why, but before we get to...
by Dan Brady | Aug 16, 2023 | Community, Youth Martial Arts
When I ask my kids, ages 8 and 13, if they know who Bruce Lee is, there is a sort of vague acknowledgment. They’ve heard his name before, they say. Maybe they can kind of picture him, they think. All three of us train martial arts here at EvolveAll, where the painting...
by Dan Brady | Aug 15, 2023 | Self Defense
As we approach back to school time and college students return to their campuses, we wanted to capture some scenes from our College Women’s Self-Defense seminar earlier this summer. Offered to graduating high school seniors and current college students, the...
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