Grappling (Brazilian Jiu-Jitsu, Judo, Wrestling)

This class is lead by Cesar Cabrera a Renzo Gracie black belt and lifelong martial artists.

     Brazilian Jiu-Jitsu translates into the gentle art, and promotes the concept that a smaller, weaker person can defend against a larger, heavier opponent by using proper technique and leverage. It is one of the most useful martial arts in real life self defense, but also offers many opportunities for practitioners with a competitive spirit. Begginers are always welcome.
     Classes are Tuesdays and Thursdays from 11am – 11:45am, Wednesdays at 6:45pm, and Sundays from 12:30pm – 1:30pm with some live rolling until 2:00pm
The cost for the program is $90/month for non-members and $72/month for members. Drop-ins for this class are $40 for non-members and $32 for members.
Wear whatever you feel comfortable in, but know that you will be on your knees often. So something that covers the knee would be good.

“Rolling for the First Time – 5 Things I’ve Learned About Brazilian Jiu-Jitsu”

I’ve studied under Cesar any time I’ve had the chance over the last five years, and benefited enormously from his teaching. As a smaller person I’ve loved his technical perspective. As a human, Cesar has really helped me to grow as a person through the art of Jiu jitsu, which, as he teaches it, is truly an all-encompassing form of self defense and high level grappling.

Daniel Finn Metcalf

I know Cesar for few years now and I can say with all certainty that he is one of the best teachers that I have met in my life of MA. Not only you can get a good insight into technical aspect of this subtle and brainy art but also into its philosophy and life application. The man has talent for teaching; sometimes in an hour session you can get months worth of material whether you are new to it or already spent some years studying. His classes are always challenging and enlightening.

Dimitri Vesensky


We are happy to let you know that although the youth program is closed between 11/23 and 11/27, we are offering a modified adult class schedule over the break. WEDNESDAY 11/23 9:45 - 10:45 am   SOSEI YOGA with Ms. Jen (Members and drop-ins welcome) 5:30 - 6:15 pm GYM...
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Clark Rouson Gracie at EvolveAll

Clarke Rouson Gracie made time out of his busy schedule to come to EvolveAll and work with our head grappling coach and friends this afternoon. If you don't know much about him, here is some info: (born July 17, 1984) is a Brazilian jiu-jitsu competitor and member of...
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Wednesday Evening Grappling and Brazilian Jiu-Jitsu

Wednesday evening Intro to Grappling and Brazilian Jiu-Jitsu starts this week at 6:45pm! Learn the basics and train with the best. First class is always free.
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Self Defense Workshop for Women Only

Cesar Cabrera, Renzo Gracie Brazilian Jiu-Jitsu black belt, and Emerson Doyle, owner of EvolveAll, are putting on a self defense worksop/seminar just for women. During this two hour lesson we will teaching self defense techniques that are vital for protecting yourself...
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Training Arts Center

940 George Mason Drive South Arlington VA 22204


Two Week TrialLesson Schedule