by Dan Brady | Nov 20, 2024 | Brazilian Jiu Jitsu, Community, Fitness, PT and Mobility, Tai Chi Chuan, Women's Kickboxing
When you are trying to be healthy, eating out can pose a challenge. How do you know what to order or which choices on the menu would be best for your personal goals? EvolveAll and Columbia Pike Partnership have teamed up to profile several local restaurants and ask...
by Dan Brady | May 2, 2024 | Brazilian Jiu Jitsu, Community, MOTR Pilates, Tai Chi Chuan
Tony Castro wears a lot of hats around here. You might find him teaching MOTR Pilates, a form of Pilates that makes use of a specialized roller. Or maybe you’ve come across Tony as he’s leading a Tai Chi flow backed by traditional Chinese instruments. Or...
by Dan Brady | Mar 27, 2024 | Community, Tai Chi Chuan, Youth Martial Arts
We’re happy to spotlight another of our EvolveAll families. Each member of the Midboe family participates in programs at EvolveAll. Meet Erica, Per, Per David, and Michaela. We chatted about discovering martial arts, favorite memories, love for the outdoors, and...
by Dan Brady | Aug 4, 2023 | Tai Chi Chuan
EvolveAll’s Tai Chi Chuan program just turned one year old! To celebrate, Sifu Tony Castro put together a special event featuring a demonstration of the Lee Style Tai Chi form. We hosted two special guests: Dawn Li led an introduction to Taoism and a Qi Gong...
by Dan Brady | May 2, 2023 | Community, Tai Chi Chuan
Member spotlight Ava Hoag We love our community members. This month we turn the spotlight on Ava Hoag in our Tai Chi Chuan program. Find out how she got started and what she does day-to-day. If you see her around the studio, be sure to ask her about her...
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