DE-STRESS DECEMBER Friday Yoga Class

Hello All! Here at #EvolveAll, we know that the month of #December can get a bit hectic. So much to do – so little time! Often, during this time of year, we forget that if we just slow down, breathe and take a moment to focus on the task at hand, the stress will dissipate. We remember to take one day at a time.
In order to help this process, the Evolve All #Yoga program would love to offer you a way to help alleviate some of the pre-holiday #stress this year.