by Dan Brady | Sep 23, 2024 | Community, Fitness, PT and Mobility, Health
When you are trying to be healthy, eating out can pose a challenge. How do you know what to order or which choices on the menu would be best for your personal goals? EvolveAll and Columbia Pike Partnership have teamed up to profile several local restaurants and ask...
by Dan Brady | Oct 18, 2023 | Community, Fitness, PT and Mobility, Women's Kickboxing
Instructor Interview Gina Tune It’s time to get to know our Women-Only Fitness Kickboxing coach, Gina Tune! Find out about how Gina got started, what else she does to stay fit and have fun, and her passion for singing. You teach the women’s kickboxing...
by Dan Brady | Apr 25, 2023 | Fitness, PT and Mobility
INTRODUCTION TO Fitness Bootcamp at EvolveAll EvolveAll’s fitness community can take advantage of our expert personal trainers, mobility and massage sessions, and Fitness BootCamp classes. We talked to instructor Soupar Sovidaray to find out more. Soup is...
by Dan Brady | Mar 9, 2023 | Fitness, PT and Mobility
Self-Defense Small Group Training December 7th! MEMBER SPOTLIGHT Alejandro Gonzalez and Stephanie Barnes EvolveAll is EvolveAll because of our community. We love the people who make up our studio family and we wanted to help you get to know them better. We...
by Brian Samson | Aug 27, 2018 | Fitness, PT and Mobility
Recently, I had the opportunity to watch the amazing show “Hamilton.” The only problem was that I went to the show right after I had hit a pretty crucial leg day. The first half of the show was amazing, I sang along to every song and danced in my seat the...
by EvolveAll | Jul 19, 2018 | Fitness, PT and Mobility
The upper traps. The most frustrating pain that people don’t always understand. With the amount of stress that people are experiencing nowadays, it’s no wonder that the upper traps are taking a beating. There are so many ways of releasing them and...
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