by Dan Brady | Sep 23, 2024 | Community, Fitness, PT and Mobility, Health
When you are trying to be healthy, eating out can pose a challenge. How do you know what to order or which choices on the menu would be best for your personal goals? EvolveAll and Columbia Pike Partnership have teamed up to profile several local restaurants and ask...
by Dan Brady | Jul 27, 2024 | Community, Youth Martial Arts
This summer EvolveAll welcomed an intern to help us with Welcome Crew duties at the front desk. Maybe you’ve seen him? He’s Reid Brady. We talked to Reid to get a better sense of who he is and what he does as part of his internship. Tell us about yourself....
by Dan Brady | Jul 24, 2024 | Community, Youth Martial Arts
We’re looking back on the wise words shared by our students when they were awarded their black belts. Today, we share the essay written by Owen Dodd who received his black belt in early 2023. Owen’s essay shares about how his martial arts journey deepened...
by Dan Brady | Jul 13, 2024 | Community
Across the last six seasons of Netflix’s hit martial arts drama Cobra Kai, we’ve seen the philosophies and the students of Daniel LaRusso and Johnny Lawrence duke it out over what is the “right” way to practice karate. Should karate teach balance and only be used for...
by Dan Brady | May 2, 2024 | Brazilian Jiu Jitsu, Community, MOTR Pilates, Tai Chi Chuan
Tony Castro wears a lot of hats around here. You might find him teaching MOTR Pilates, a form of Pilates that makes use of a specialized roller. Or maybe you’ve come across Tony as he’s leading a Tai Chi flow backed by traditional Chinese instruments. Or...
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