Cesar Cabrera, Renzo Gracie Brazilian Jiu-Jitsu black belt, and Emerson Doyle, owner of EvolveAll, are putting on a self defense worksop/seminar just for women. During this two hour lesson we will teaching self defense techniques that are vital for protecting yourself against potential attackers. This workshop will be suitable for beginners!

Techniques to be taught:

Basic grip breaking

Escaping mounted attacks

Defending from your back

This workshop will be held at EvolveAll in south Arlington Virginia on Sunday, August 21st, from 2:30 – 4:30pm.

$45 to participate – current EvolveAll members receive 20% discount

Its only $65 for both when you sign up with a friend.

Call 703-585-4325 or email [email protected] to register. We have 40 spots available.