Established in 2009 🌏 Two Week TrialLesson Schedule

EvolveAll – Training Arts Center

 

EvolveAll is a training arts center that offers programs for youth and adults with a primary focus on developing a community, or more so an extended family for our members. We believe strongly in the benefits of the growth mindset, which says that we can learn from any situation and from any person, reguardless of age, gender, background, or personal circumstance.

Youth Martial Arts

The youth martial arts program is focused on developing a strong character first and foremost. The techniques are truly secondary. If they have a focused, confident, disciplined, and respectful character, then the martial arts skills come more easily.

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Grappling (Brazilian Jiu-Jitsu)

The grappling program teaches Brazilian Jiu-Jitsu, Judo, and wrestling techniques. It is led by Renzo Gracie black belt Cesar Cabrera.  These techniques are a must for true world personal self defense and are an invaluable skill set.

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Adult Martial Arts

Focused on the art of striking, this program teaches footwork, defense, clinching, and offense basics. With out a specific style this program gives a broad understanding of Muay Thai, Boxing, Karate, and Tae Kwon Do techniques.

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Yoga

The yoga program at Evolve All is unique because we are trained and grounded in the traditions but have adapted our practice to be current, relevant and safe.

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Cardio Rhythm

Cardio Rhythm is an energetic dance-fitness class that challenges students both physically and mentally, experiencing freedom from the daily grind through music and dance. The core of this class is to let go through music and flow with the rhythm.

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Gym Basics

Learn to use the Evolve All gym equipment in a beginner friendly environment. Workouts vary from class to class and give the best understanding of what our gym has to offer.

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Lesson Room

This is where the majority of the group classes take place. We call it the lesson room because some serious learning takes place on this mat.

Strength Room

This is where all the personal training, weight training, and strength is developed. We’ve got you covered.

Turf Room

Multipurpose room for activities with or without shoes. Agility drills, push sleds, and practice.

New EvolveAll Profile Pic

Made with words suggested by our members ❤️ #real #patience #warmth #respect #growth #unity #control #powerful#strength #focused #friendship #resilience #community #support #love #welcome#team #polite #health #confidence #arlington #family #learning #healing...
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DE-stress DE-cember 😌 Friday Yoga Class

DE-STRESS DECEMBER Friday Yoga Class Hello All! Here at #EvolveAll, we know that the month of #December can get a bit hectic. So much to do - so little time! Often, during this time of year, we forget that if we just slow down, breathe and take a moment to focus on...
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Clark Rouson Gracie at EvolveAll

Clarke Rouson Gracie made time out of his busy schedule to come to EvolveAll and work with our head grappling coach and friends this afternoon. If you don't know much about him, here is some info: (born July 17, 1984) is a Brazilian jiu-jitsu competitor and member of...
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Master Kettle Bell Instructor Coming to EvolveAll!

Hello EvolveAll adult fam, We have a rare treat. Master Kettle Bell Instructor Michael Krivka of DRAGON DOOR, will be teaching a workshop at EvolveAll this SUNDAY 9/25/16 from 2:30 - 4:30pm. He will be teaching three basic exercises with great detail: The DEADLIFT,...
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Wednesday Evening Grappling and Brazilian Jiu-Jitsu

Wednesday evening Intro to Grappling and Brazilian Jiu-Jitsu starts this week at 6:45pm! Learn the basics and train with the best. First class is always free.
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Self Defense Workshop for Women Only

Cesar Cabrera, Renzo Gracie Brazilian Jiu-Jitsu black belt, and Emerson Doyle, owner of EvolveAll, are putting on a self defense worksop/seminar just for women. During this two hour lesson we will teaching self defense techniques that are vital for protecting yourself...
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Training Arts Center

940 George Mason Drive South Arlington VA 22204

703-585-4325

reception@evolveall.com

Two Week TrialLesson Schedule