EvolveAll will be CLOSED May 27th through the 29th for Memorial Day weekend. Check out our upcoming self defense event for women HERE!

Women's Self Defense and Jiu Jitsu

Empowering women through martial arts.

Women Only Self Defense and Jiu Jitsu


At EvolveAll in Arlington, VA, we offer a unique and empowering program for women: Women’s Jiu Jitsu and self defense. This program is designed to not only provide a fantastic workout, but also teach valuable self-defense skills and build confidence in its participants.

Under the guidance of coach Emily Deering, women of all ages and abilities can experience the physical and mental benefits of Brazilian Jiu Jitsu. Emily is known for her high energy and positive approach, making the training environment both challenging and supportive.

Whether you’re a student getting ready for college or simply seeking extra security, Women’s Jiu Jitsu at EvolveAll is an excellent choice. The program incorporates the principles of Brazilian Jiu Jitsu to build strength, flexibility, and resilience in its practitioners. Plus, you’ll be part of a supportive and inclusive community of like-minded women.

So if you’re looking for a program that empowers women, teaches self-defense, and offers a great workout, check out our program at EvolveAll in Arlington, VA!


Meeting Every Wednesday at 6:15pm

Full Schedule

Let’s Get Started

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