Women Only Self Defense and BJJ

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Women Only Jiu-Jitsu and Self Defense Classes:

We serve the female community in Falls Church, Arlington and Northern VA, offering classes in self defense and Brazilian Jiu-Jitsu. 

These classes are designed to help you feel comfortable in your first experience with a martial art. We hope to teach you the fundamental techniques needed to defend yourself, stay healthy, and gain strength!

Class Times:

TUESDAYS > 6:00 – 6:45pm

THURSDAYS > 6:00 – 6:45pm

Full Schedule

See our ladies in action:

womens lily web - Womens Self Defense
womens tara web - Womens Self Defense

Set up your first class with evolveall

Use the OneRoar sign up app to schedule your first class.

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5818 Seminary Rd. Suite A

Falls Church, VA 22041