Sarah discovered yoga while working as a personal trainer. Curious to try new training methods, she began taking yoga classes and quickly realized the benefits for both her own health but also for her clients.
“My original plan was to learn a little to help my clients with their strength training and cardiovascular exercise,” said Sarah. “But after taking my first yoga teacher training, I was hooked and knew I wanted to explore deeper into what yoga could offer.”
Sarah continued with yoga training and began teaching classes. This grew her own personal practice grew and she soon realized the many benefits of yoga.
“For me, yoga allows for a mental respite, time to de-stress and focus only on the present moment,” said Sarah. “Yoga is more than a fitness routine, it is a way to help my mental health as well.”
During classes, Sarah offers members different options in poses, allowing them to decide what they need at that moment: Mobility, stretch, strength or simply relaxation and a means to relieve stress. She incorporates her experience with personal training and knowledge of safe fitness practice into her yoga classes to create a flow that will build strength, flexibility and offer relaxation.
“My goal is for members to leave class feeling better than when they began, taking away from the class what they need at that moment.”
Credentials and Certifications
Ace Certified Personal Trainer
YogaFit Certified Yoga Instructor
TRX Certified Trainer