Sarah Wascalus Zoeller

Yoga and Personal Training

I found yoga while working as a personal trainer. Curious to try new training methods, I began taking yoga classes and quickly realized the benefits for both my own health but also that it would be a great tool to use with my clients.

My original plan was to learn a little to help my clients round out their fitness routines of strength training and cardiovascular exercise, but after taking my first teacher training, I was hooked and knew I wanted to explore deeper into what yoga could offer.

I continued to take training and began teaching both private clients and then taking on yoga classes. As I taught, my personal practice grew and I began to reap other benefits from yoga. For me, yoga allows for a mental respite, time to de-stress and focus only on the present moment.   I soon realized that yoga was more than a fitness routine, but a way to help my mental health as well.

During my vinyasa flow yoga, I like to offer different options in poses, allowing people to choose what works best for them: to decide if they need mobility and stretch, strength or simply relaxation and a means to relieve stress.

I incorporate my experience with personal training and my knowledge of safe fitness practice into my yoga classes to create a flow that will build strength, flexibility and offer relaxation in one session.

Today, I enjoy bringing yoga to everyone. My goal for the yoga participants is leave class feeling better than when they began; taking away from the class what they need at that moment.


Ace Certified Personal Trainer

YogaFit Certified Yoga Instructor

TRX Certified Trainer

Contact Sarah

EvolveAll training for life


5818 Seminary Rd,

Falls Church VA, 22041

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