Virtual Class Schedule

All of the below classes are being run virtually. To access them you must be a member of our virtual home located here:

 

Virtual Studio 🏯

youth

Martial Arts

 

Monday
INTERMEDIATE 5 - 7

1:00 pm - 1:45 pm

INTERMEDIATE 5 - 7

Monday 1:00 pm - 1:45 pm
This class is for students ages 5 to 7 years old, and are yellow through purple solid belts.
INTERMEDIATE 8 - 10

2:00 pm - 2:45 pm

INTERMEDIATE 8 - 10

Monday 2:00 pm - 2:45 pm
This class is for students yellow stripe through purple solid belt, ages 8 - 10 years old.
TEEN YMA

3:00 pm - 3:45 pm

TEEN YMA

Monday 3:00 pm - 3:45 pm
BLACK BELT

4:00 pm - 4:45 pm

BLACK BELT

Monday 4:00 pm - 4:45 pm
This class is for all Red Solid and Black belt students.
Tuesday
BEGINNER 5 - 7

1:00 pm - 1:45 pm

BEGINNER 5 - 7

Tuesday 1:00 pm - 1:45 pm
This class is for all beginner youth martial arts students, ages 5 to 7. If you are a white belt you should be in this class.
BEGINNER 8 - 10

2:00 pm - 2:45 pm

BEGINNER 8 - 10

Tuesday 2:00 pm - 2:45 pm
This class is for beginner students ages 8 - 10 years old. If you are a white belt you should be in this class.
Wednesday
INTERMEDIATE 5 - 7

1:00 pm - 1:45 pm

INTERMEDIATE 5 - 7

Wednesday 1:00 pm - 1:45 pm
This class is for students ages 5 to 7 years old, and are yellow through purple solid belts.
INTERMEDIATE 8 - 10

2:00 pm - 2:45 pm

INTERMEDIATE 8 - 10

Wednesday 2:00 pm - 2:45 pm
This class is for students yellow stripe through purple solid belt, ages 8 - 10 years old.
TEEN YMA

3:00 pm - 3:45 pm

TEEN YMA

Wednesday 3:00 pm - 3:45 pm
BLACK BELT

4:00 pm - 4:45 pm

BLACK BELT

Wednesday 4:00 pm - 4:45 pm
This class is for all Red Solid and Black belt students.
Thursday
BEGINNER 5 - 7

1:00 pm - 1:45 pm

BEGINNER 5 - 7

Thursday 1:00 pm - 1:45 pm
This class is for all beginner youth martial arts students, ages 5 to 7. If you are a white belt you should be in this class.
BEGINNER 8 - 10

2:00 pm - 2:45 pm

BEGINNER 8 - 10

Thursday 2:00 pm - 2:45 pm
This class is for beginner students ages 8 - 10 years old. If you are a white belt you should be in this class.
Friday
INTERMEDIATE 5 - 7

1:00 pm - 1:45 pm

INTERMEDIATE 5 - 7

Friday 1:00 pm - 1:45 pm
This class is for students ages 5 to 7 years old, and are yellow through purple solid belts.
INTERMEDIATE 8 - 10

2:00 pm - 2:45 pm

INTERMEDIATE 8 - 10

Friday 2:00 pm - 2:45 pm
This class is for students yellow stripe through purple solid belt, ages 8 - 10 years old.
TEEN YMA

3:00 pm - 3:45 pm

TEEN YMA

Friday 3:00 pm - 3:45 pm
Creative Forms Crew

4:00 pm - 4:45 pm

Creative Forms Crew

Friday 4:00 pm - 4:45 pm
This class is for advanced students that want to push the boundaries of their martial arts abilities.

Adult

Yoga & Fitness

 

Monday
HIIT

HIIT

5:15 pm - 6:00 pm

HIIT

Monday 5:15 pm - 6:00 pm
HIIT (High Intensity Interval Training): A sweaty workout using Tabata—a high intensity interval timing consisting of 20 second work intervals and 10 second rest intervals for 8 rounds. A very fast-paced, sweat inducing class, using body weight, yoga-inspired moves combined with training style cardio moves to boost your metabolism, gain strength, improve stamina and increase cardiovascular fitness.
Tuesday
Chikara Yoga

Chikara Yoga

5:15 pm - 6:00 pm

Chikara Yoga

Tuesday 5:15 pm - 6:00 pm
CHIKARA (Strengthen) An energetic practice to improve strength, stamina and flexibility. A high intensity vinyasa class that will build strength, challenge abilities, and release stress.
Wednesday
Bootcamp

Bootcamp

5:15 pm - 6:00 pm

Bootcamp

Wednesday 5:15 pm - 6:00 pm
Thursday
Antei Yoga

Antei Yoga

5:15 pm - 6:00 pm

Antei Yoga

Thursday 5:15 pm - 6:00 pm
ANTEI (Balance) Stretch, strengthen and find balance. This medium intensity class focuses on flexibility, stretching and balance, and encourages yogis to challenge their abilities.
Friday
Antei Yoga

Antei Yoga

12:00 pm - 12:45 pm

Antei Yoga

Friday 12:00 pm - 12:45 pm
ANTEI (Balance) Stretch, strengthen and find balance. This medium intensity class focuses on flexibility, stretching and balance, and encourages yogis to challenge their abilities.
Saturday
Bootcamp

Bootcamp

9:00 am - 9:45 am

Bootcamp

Saturday 9:00 am - 9:45 am
Sunday
Sosei Yoga

Sosei Yoga

11:00 am - 11:45 am

Sosei Yoga

Sunday 11:00 am - 11:45 am
SOSEI (Regenerate) Experience a slow flow yoga class to recover stability, flexibility and restore balance. Ideal for beginners, this lower intensity class focuses on understanding poses, stability, stretching and muscle recovery.

Adult

Jiu Jitsu & Striking

 

Monday
Striking with Herill

Striking with Herill

8:00 pm - 9:00 pm

Striking with Herill

Monday 8:00 pm - 9:00 pm
Tuesday
Striking with Mel

Striking with Mel

7:00 pm - 8:00 pm

Striking with Mel

Tuesday 7:00 pm - 8:00 pm
Jiu Jitsu Workout

Jiu Jitsu Workout

8:00 pm - 9:00 pm

Jiu Jitsu Workout

Tuesday 8:00 pm - 9:00 pm
Jiu Jitsu movements, and calisthenics, along with footage review with Jiu Jitsu match critiques and discussions. Lead by Emerson on Tuesdays, Tony on Thursdays, and Nino on Sundays.
Wednesday
Striking with Herill

Striking with Herill

8:00 pm - 9:00 pm

Striking with Herill

Wednesday 8:00 pm - 9:00 pm
Thursday
Striking with Mel

Striking with Mel

7:00 pm - 8:00 pm

Striking with Mel

Thursday 7:00 pm - 8:00 pm
Jiu Jitsu Workout

Jiu Jitsu Workout

8:00 pm - 9:00 pm

Jiu Jitsu Workout

Thursday 8:00 pm - 9:00 pm
Jiu Jitsu movements, and calisthenics, along with footage review with Jiu Jitsu match critiques and discussions. Lead by Emerson on Tuesdays, Tony on Thursdays, and Nino on Sundays.
Sunday
Jiu Jitsu Workout

Jiu Jitsu Workout

12:00 pm - 1:00 pm

Jiu Jitsu Workout

Sunday 12:00 pm - 1:00 pm
Jiu Jitsu movements, and calisthenics, along with footage review with Jiu Jitsu match critiques and discussions. Lead by Emerson on Tuesdays, Tony on Thursdays, and Nino on Sundays.

Everyone

Community Class

 

Wednesday
Thursday
with Brian

with Brian

8:00 pm - 9:00 pm

with Brian

Thursday 8:00 pm - 9:00 pm
This is a community class where Brian hosts discussions with specialists from within our tribe.
Friday

Let’s Get Started

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