Virtual Class Schedule

All of the below classes are being run virtually. To access them you must be a member of our virtual home located here:

 

Virtual Studio 🏯

youth

Martial Arts

 

Monday
INTERMEDIATE 1 - Virtual Schedule

1:00 pm - 1:45 pm

INTERMEDIATE 1 - Virtual Schedule

Monday 1:00 pm - 1:45 pm
This class is for students ages 5 to 7 years old, and are yellow through purple solid belts.
INTERMEDIATE 1 - Virtual Schedule

2:00 pm - 2:45 pm

INTERMEDIATE 1 - Virtual Schedule

Monday 2:00 pm - 2:45 pm
This class is for students yellow stripe through purple solid belt, ages 8 - 10 years old.
TEEN - Virtual Schedule

3:00 pm - 3:45 pm

TEEN - Virtual Schedule

Monday 3:00 pm - 3:45 pm
BLACK BELT - Virtual Schedule

4:00 pm - 4:45 pm

BLACK BELT - Virtual Schedule

Monday 4:00 pm - 4:45 pm
This class is for all Red Solid and Black belt students.
Tuesday
Beginner - Virtual Schedule

1:00 pm - 1:45 pm

Beginner - Virtual Schedule

Tuesday 1:00 pm - 1:45 pm
This class is for all beginner youth martial arts students, ages 5 to 7. If you are a white belt you should be in this class.
Beginner - Virtual Schedule

2:00 pm - 2:45 pm

Beginner - Virtual Schedule

Tuesday 2:00 pm - 2:45 pm
This class is for beginner students ages 8 - 10 years old. If you are a white belt you should be in this class.
Wednesday
INTERMEDIATE 1 - Virtual Schedule

1:00 pm - 1:45 pm

INTERMEDIATE 1 - Virtual Schedule

Wednesday 1:00 pm - 1:45 pm
This class is for students ages 5 to 7 years old, and are yellow through purple solid belts.
INTERMEDIATE 1 - Virtual Schedule

2:00 pm - 2:45 pm

INTERMEDIATE 1 - Virtual Schedule

Wednesday 2:00 pm - 2:45 pm
This class is for students yellow stripe through purple solid belt, ages 8 - 10 years old.
TEEN - Virtual Schedule

3:00 pm - 3:45 pm

TEEN - Virtual Schedule

Wednesday 3:00 pm - 3:45 pm
BLACK BELT - Virtual Schedule

4:00 pm - 4:45 pm

BLACK BELT - Virtual Schedule

Wednesday 4:00 pm - 4:45 pm
This class is for all Red Solid and Black belt students.
Thursday
Beginner - Virtual Schedule

1:00 pm - 1:45 pm

Beginner - Virtual Schedule

Thursday 1:00 pm - 1:45 pm
This class is for all beginner youth martial arts students, ages 5 to 7. If you are a white belt you should be in this class.
Beginner - Virtual Schedule

2:00 pm - 2:45 pm

Beginner - Virtual Schedule

Thursday 2:00 pm - 2:45 pm
This class is for beginner students ages 8 - 10 years old. If you are a white belt you should be in this class.
Friday
INTERMEDIATE 1 - Virtual Schedule

1:00 pm - 1:45 pm

INTERMEDIATE 1 - Virtual Schedule

Friday 1:00 pm - 1:45 pm
This class is for students ages 5 to 7 years old, and are yellow through purple solid belts.
INTERMEDIATE 1 - Virtual Schedule

2:00 pm - 2:45 pm

INTERMEDIATE 1 - Virtual Schedule

Friday 2:00 pm - 2:45 pm
This class is for students yellow stripe through purple solid belt, ages 8 - 10 years old.
TEEN - Virtual Schedule

3:00 pm - 3:45 pm

TEEN - Virtual Schedule

Friday 3:00 pm - 3:45 pm
Copy of Copy of STRIKING - Virtual Schedule

4:00 pm - 4:45 pm

Copy of Copy of STRIKING - Virtual Schedule

Friday 4:00 pm - 4:45 pm
This class is for advanced students that want to push the boundaries of their martial arts abilities.

Adult

Yoga & Fitness

 

Monday
Copy of Copy of STRIKING - Virtual Schedule

HIIT

5:15 pm - 6:00 pm

Copy of Copy of STRIKING - Virtual Schedule

Monday 5:15 pm - 6:00 pm
HIIT (High Intensity Interval Training): A sweaty workout using Tabata—a high intensity interval timing consisting of 20 second work intervals and 10 second rest intervals for 8 rounds. A very fast-paced, sweat inducing class, using body weight, yoga-inspired moves combined with training style cardio moves to boost your metabolism, gain strength, improve stamina and increase cardiovascular fitness.
Tuesday
YOGA - Virtual Schedule

Chikara Yoga

5:15 pm - 6:00 pm

YOGA - Virtual Schedule

Tuesday 5:15 pm - 6:00 pm
CHIKARA (Strengthen) An energetic practice to improve strength, stamina and flexibility. A high intensity vinyasa class that will build strength, challenge abilities, and release stress.
Wednesday
BOOTCAMP - Virtual Schedule

Bootcamp

5:15 pm - 6:00 pm

BOOTCAMP - Virtual Schedule

Wednesday 5:15 pm - 6:00 pm
Thursday
YOGA - Virtual Schedule

Antei Yoga

5:15 pm - 6:00 pm

YOGA - Virtual Schedule

Thursday 5:15 pm - 6:00 pm
ANTEI (Balance) Stretch, strengthen and find balance. This medium intensity class focuses on flexibility, stretching and balance, and encourages yogis to challenge their abilities.
Friday
YOGA - Virtual Schedule

Antei Yoga

12:00 pm - 12:45 pm

YOGA - Virtual Schedule

Friday 12:00 pm - 12:45 pm
ANTEI (Balance) Stretch, strengthen and find balance. This medium intensity class focuses on flexibility, stretching and balance, and encourages yogis to challenge their abilities.
Saturday
BOOTCAMP - Virtual Schedule

Bootcamp

9:00 am - 9:45 am

BOOTCAMP - Virtual Schedule

Saturday 9:00 am - 9:45 am
Sunday
YOGA - Virtual Schedule

Sosei Yoga

11:00 am - 11:45 am

YOGA - Virtual Schedule

Sunday 11:00 am - 11:45 am
SOSEI (Regenerate) Experience a slow flow yoga class to recover stability, flexibility and restore balance. Ideal for beginners, this lower intensity class focuses on understanding poses, stability, stretching and muscle recovery.

Adult

Jiu Jitsu & Striking

 

Monday
STRIKING - Virtual Schedule

Striking with Herill

8:00 pm - 9:00 pm

STRIKING - Virtual Schedule

Monday 8:00 pm - 9:00 pm
Tuesday
STRIKING - Virtual Schedule

Striking with Mel

7:00 pm - 8:00 pm

STRIKING - Virtual Schedule

Tuesday 7:00 pm - 8:00 pm
Jiu Jitsu Movement - Virtual Schedule

Jiu Jitsu Workout

8:00 pm - 9:00 pm

Jiu Jitsu Movement - Virtual Schedule

Tuesday 8:00 pm - 9:00 pm
Jiu Jitsu movements, and calisthenics, along with footage review with Jiu Jitsu match critiques and discussions. Lead by Emerson on Tuesdays, Tony on Thursdays, and Nino on Sundays.
Wednesday
STRIKING - Virtual Schedule

Striking with Herill

8:00 pm - 9:00 pm

STRIKING - Virtual Schedule

Wednesday 8:00 pm - 9:00 pm
Thursday
STRIKING - Virtual Schedule

Striking with Mel

7:00 pm - 8:00 pm

STRIKING - Virtual Schedule

Thursday 7:00 pm - 8:00 pm
Jiu Jitsu Movement - Virtual Schedule

Jiu Jitsu Workout

8:00 pm - 9:00 pm

Jiu Jitsu Movement - Virtual Schedule

Thursday 8:00 pm - 9:00 pm
Jiu Jitsu movements, and calisthenics, along with footage review with Jiu Jitsu match critiques and discussions. Lead by Emerson on Tuesdays, Tony on Thursdays, and Nino on Sundays.
Sunday
Jiu Jitsu Movement - Virtual Schedule

Jiu Jitsu Workout

12:00 pm - 1:00 pm

Jiu Jitsu Movement - Virtual Schedule

Sunday 12:00 pm - 1:00 pm
Jiu Jitsu movements, and calisthenics, along with footage review with Jiu Jitsu match critiques and discussions. Lead by Emerson on Tuesdays, Tony on Thursdays, and Nino on Sundays.

Everyone

Community Class

 

Wednesday
Thursday
Copy of STRIKING - Virtual Schedule

with Brian

8:00 pm - 9:00 pm

Copy of STRIKING - Virtual Schedule

Thursday 8:00 pm - 9:00 pm
This is a community class where Brian hosts discussions with specialists from within our tribe.
Friday

Let’s Get Started

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