Virtual Class Schedule

All of the below classes are being run virtually. To access them you must be a member of our virtual home located here:

 

Virtual Studio 🏯

VIrtual

Youth Martial Arts

 

Monday

Virtual YMA

4:30 pm - 5:15 pm

- Virtual Schedule

Monday 4:30 pm - 5:15 pm
All virtual youth martial arts students participate in classes at this time.
Tuesday
Wednesday

Virtual YMA

4:30 pm - 5:15 pm

- Virtual Schedule

Wednesday 4:30 pm - 5:15 pm
All virtual youth martial arts students participate in classes at this time.
Thursday
Friday

Virtual YMA

4:30 pm - 5:15 pm

- Virtual Schedule

Friday 4:30 pm - 5:15 pm
All virtual youth martial arts students participate in classes at this time.

Virtual

Yoga + HIIT

 

Monday
Copy of Copy of STRIKING - Virtual Schedule

HIIT

5:15 pm - 5:45 pm

Copy of Copy of STRIKING - Virtual Schedule

Monday 5:15 pm - 5:45 pm
HIIT (High Intensity Interval Training): A sweaty workout using Tabata—a high intensity interval timing consisting of 20 second work intervals and 10 second rest intervals for 8 rounds. A very fast-paced, sweat inducing class, using body weight, yoga-inspired moves combined with training style cardio moves to boost your metabolism, gain strength, improve stamina and increase cardiovascular fitness.
Tuesday
YOGA - Virtual Schedule

Antei Yoga

7:30 am - 8:00 am

YOGA - Virtual Schedule

Tuesday 7:30 am - 8:00 am
ANTEI (Balance) Stretch, strengthen and find balance. This medium intensity class focuses on flexibility, stretching and balance, and encourages yogis to challenge their abilities.
Wednesday
Copy of Copy of STRIKING - Virtual Schedule

HIIT

7:00 am - 7:30 am

Copy of Copy of STRIKING - Virtual Schedule

Wednesday 7:00 am - 7:30 am
HIIT (High Intensity Interval Training): A sweaty workout using Tabata—a high intensity interval timing consisting of 20 second work intervals and 10 second rest intervals for 8 rounds. A very fast-paced, sweat inducing class, using body weight, yoga-inspired moves combined with training style cardio moves to boost your metabolism, gain strength, improve stamina and increase cardiovascular fitness.
Thursday
Friday
YOGA - Virtual Schedule

Antei Yoga

12:00 pm - 12:45 pm

YOGA - Virtual Schedule

Friday 12:00 pm - 12:45 pm
ANTEI (Balance) Stretch, strengthen and find balance. This medium intensity class focuses on flexibility, stretching and balance, and encourages yogis to challenge their abilities.
Copy of Copy of STRIKING - Virtual Schedule

HIIT

4:30 pm - 5:00 pm

Copy of Copy of STRIKING - Virtual Schedule

Friday 4:30 pm - 5:00 pm
HIIT (High Intensity Interval Training): A sweaty workout using Tabata—a high intensity interval timing consisting of 20 second work intervals and 10 second rest intervals for 8 rounds. A very fast-paced, sweat inducing class, using body weight, yoga-inspired moves combined with training style cardio moves to boost your metabolism, gain strength, improve stamina and increase cardiovascular fitness.
Saturday
YOGA - Virtual Schedule

Chikara Yoga

10:00 am - 10:45 am

YOGA - Virtual Schedule

Saturday 10:00 am - 10:45 am
CHIKARA (Strengthen) An energetic practice to improve strength, stamina and flexibility. A high intensity vinyasa class that will build strength, challenge abilities, and release stress.
Sunday
YOGA - Virtual Schedule

Sosei Yoga

11:00 am - 11:45 am

YOGA - Virtual Schedule

Sunday 11:00 am - 11:45 am
SOSEI (Regenerate) Experience a slow flow yoga class to recover stability, flexibility and restore balance. Ideal for beginners, this lower intensity class focuses on understanding poses, stability, stretching and muscle recovery.

Virtual

Fitness + HIIT

 

Monday
Copy of Copy of STRIKING - Virtual Schedule

HIIT

5:15 pm - 5:45 pm

Copy of Copy of STRIKING - Virtual Schedule

Monday 5:15 pm - 5:45 pm
HIIT (High Intensity Interval Training): A sweaty workout using Tabata—a high intensity interval timing consisting of 20 second work intervals and 10 second rest intervals for 8 rounds. A very fast-paced, sweat inducing class, using body weight, yoga-inspired moves combined with training style cardio moves to boost your metabolism, gain strength, improve stamina and increase cardiovascular fitness.
Tuesday
BOOTCAMP - Virtual Schedule

Bootcamp

5:15 pm - 6:00 pm

BOOTCAMP - Virtual Schedule

Tuesday 5:15 pm - 6:00 pm
Wednesday
Copy of Copy of STRIKING - Virtual Schedule

HIIT

7:00 am - 7:30 am

Copy of Copy of STRIKING - Virtual Schedule

Wednesday 7:00 am - 7:30 am
HIIT (High Intensity Interval Training): A sweaty workout using Tabata—a high intensity interval timing consisting of 20 second work intervals and 10 second rest intervals for 8 rounds. A very fast-paced, sweat inducing class, using body weight, yoga-inspired moves combined with training style cardio moves to boost your metabolism, gain strength, improve stamina and increase cardiovascular fitness.
Thursday
BOOTCAMP - Virtual Schedule

Bootcamp

5:15 pm - 6:00 pm

BOOTCAMP - Virtual Schedule

Thursday 5:15 pm - 6:00 pm
Friday
Copy of Copy of STRIKING - Virtual Schedule

HIIT

4:30 pm - 5:00 pm

Copy of Copy of STRIKING - Virtual Schedule

Friday 4:30 pm - 5:00 pm
HIIT (High Intensity Interval Training): A sweaty workout using Tabata—a high intensity interval timing consisting of 20 second work intervals and 10 second rest intervals for 8 rounds. A very fast-paced, sweat inducing class, using body weight, yoga-inspired moves combined with training style cardio moves to boost your metabolism, gain strength, improve stamina and increase cardiovascular fitness.
Saturday
Sunday

Let’s Get Started

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