There are many benefits to weight lifting, from increasing strength, in increasing overall daily activity efficiency. Most people are afreaid to get into it for many different reasons, which we address during the class to build confidence, teach proper technique and just create an overall feeling of comfort. The class focuses on the BIG 3 and the assistive movements that come along with them.
For all the activities and exercises that we do, most people don’t want to do any maintenance or preventative work. This work is necessary for movement/workout longevity and quality. By working on these things, it helps decrease the changes or prevents injury and pain. The STRONG(WO)MAN class does this in the form of foam rolling and other various release techniques.