Private Sessions and Personal Training
What we offer
- Personal Training (1 on 1 session)
- Private Group Training (2 to 4 people)
- Private Martial Arts Training
- Private Yoga Training
- Private Renzo Gracie Jiu Jitsu instruction
- Private Self Defense training
What are some benefits of hiring a Personal Trainer?
Faster and safer results, proper fat loss or muscle gain, establishing of new and healthy life habits, and overcoming plateaus.
What is self defense and how can it help me?
Self-defense is defined as being able to have the ability or skill to protect oneself and prevent others from bringing harm.
It builds confidence.
It helps develop self-discipline.
It helps improve your physical conditioning.
It teaches you self-respect. .
It helps to develop a warrior spirit.
It helps you develop a fighters reflex.
What is Renzo Gracie Jiu Jitsu?
Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art whose central theme is the skill of controlling a resisting opponent in ways that force him to submit. This a great non lethal self defense method. Exclusively Taught by a Renzo Gracie Academy Black Belt Instructor.