Private Sessions & Personal Training

One on one training > goals reached

Private Sessions and Personal Training

What we offer

  • Personal Training   (1 on 1 session) 
  • Private Group Training (2 to 4 people)
  • Private Martial Arts Training
  • Private Yoga Training
  • Private Renzo Gracie Jiu Jitsu instruction 
  • Private Self Defense training


What are some benefits of hiring a Personal Trainer?

Faster and safer results, proper fat loss or muscle gain, establishing of new and healthy life habits, and overcoming plateaus.

What is self defense and how can it help me?

Self-defense is defined as being able to have the ability or skill to protect oneself and prevent others from bringing harm.

It builds confidence.
It helps develop self-discipline.
It helps improve your physical conditioning.
It teaches you self-respect. .
It helps to develop a warrior spirit. 
It helps you develop a fighters reflex.

What is Renzo Gracie Jiu Jitsu?

Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art whose central theme is the skill of controlling a resisting opponent in ways that force him to submit. This a great non lethal self defense method. Exclusively Taught by a Renzo Gracie Academy Black Belt Instructor.  

Weight Loss Focus

If you are looking to lose pounds, increase you energy levels, and live a healthier life, we have certified personal trainers ready to help get you there.

Stength Gain Focus

Looking to gain muscle, and build a strong body. We know the methods, and techniques needed to accomplish this.

Self Defense and Martial Arts

Looking to gain skills to protect yourself? Or are you looking to learn a cool art and develop a hobby? With great coaches and one on one training, you can accelerate your learning.

Meet Our Trainers

Soupar Sovidaray

Soupar Sovidaray

Personal and Group Trainer

Learn More About Soup
Brian Samson

Brian Samson

Massage Therapist/Strength Coach

Learn More About Brian
Christian Daneis Mejia

Christian Daneis Mejia

Childrens Head Instructor

Learn More About Chri
Sarah Wascalus Zoeller

Sarah Wascalus Zoeller

Yoga and Personal Trainer

Learn More About Sarah

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5818 Seminary Rd. Suite A

Falls Church, VA 22041