Personal Training

One on one training > goals reached

Personal Training:

If you have goals, we will help you achieve them. Group classes are fantastic for building community, but the level or personal instruction and flexibility in scheduling, personal training is an incredible option.

Weight Loss Focus

If you are looking to lose pounds, increase you energy levels, and live a healthier life, we have certified personal trainers ready to help get you there.

Stength Gain Focus

Looking to gain muscle, and build a strong body. We know the methods, and techniques needed to accomplish this.

Self Defense and Martial Arts

Looking to gain skills to protect yourself? Or are you looking to learn a cool art and develop a hobby? With great coaches and one on one training, you can accelerate your learning.

Meet Our Trainers

Soupar Sovidaray

Soupar Sovidaray

Personal and Group Trainer

Learn More About Soup
Brian Samson

Brian Samson

Massage Therapist/Personal Trainer

Learn More About Brian
Christian Daneis Mejia

Christian Daneis Mejia

Childrens Head Instructor

Learn More About Chri
Sarah Wascalus Zoeller

Sarah Wascalus Zoeller

Yoga and Personal Trainer

Learn More About Sarah

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5818 Seminary Rd. Suite A

Falls Church, VA 22041