Private Sessions & Personal Training

One on one training > goals reached

Private Sessions and Personal Training

What we offer

  • Personal Training   (1 on 1 session EA or Non EA Members)
  • Private Group Training (2 to 4 people EA or Non EA Members)
  • Private Martial Arts Training (Youth EA Members only)
  • Private Yoga Training (EA or Non EA Members)
  • Private Striking (EA or Non Ea Members)

Private Youth Martial Arts/Adult Striking: 

Sharpen your skills with private Martial arts instruction. Quickly advance yourself with a youth private martial arts session. Private        youth lessons can help your child feel more comfortable with their techniques or prepare them for testing.

One private Lesson is equivalent to ten group lessons!!

Adults can challenge themselves and their workouts with a private striking session. Learn how to properly throw kicks and punches while learning how to defend them in a great workout.

Personal Training: 

Stay motivated and let our certified personal trainers help you with your fitness goals. Hiring a personal trainer can help you safely and properly guide you to whatever fitness goals you may have. While working with a trainer, you are provide feedback and accountability throughout the program.

What are some benefits of hiring a Personal Trainer?

Faster and safer results, proper fat loss or muscle gain, establishing of new and healthy life habits, and overcoming plateaus.

Private Yoga Sessions:

Learn modifications that are suited for your body with a private yoga instruction. Private lessons are an amazing platform for         beginning yoga students to avoid injury and quickly develop increased comfort in a variety of yoga styles.

Want to train with a friend? Add them to your program for only $20 each session.

Based off trainer or Instructor Availability.
Contact to book and schedule availability.

Weight Loss Focus

If you are looking to lose pounds, increase you energy levels, and live a healthier life, we have certified personal trainers ready to help get you there.

Stength Gain Focus

Looking to gain muscle, and build a strong body. We know the methods, and techniques needed to accomplish this.

Self Defense and Martial Arts

Looking to gain skills to protect yourself? Or are you looking to learn a cool art and develop a hobby? With great coaches and one on one training, you can accelerate your learning.

Meet Our Trainers

Soupar Sovidaray

Soupar Sovidaray

Personal and Group Trainer

Learn More About Soup
Brian Samson

Brian Samson

Massage Therapist/Strength Coach

Learn More About Brian
Christian Daneis Mejia

Christian Daneis Mejia

Childrens Head Instructor

Learn More About Chri
Sarah Wascalus Zoeller

Sarah Wascalus Zoeller

Yoga and Personal Trainer

Learn More About Sarah
Jennifer Strong Ebbert

Jennifer Strong Ebbert

Yoga and Massage

Learn More About Jen
Herill Manrique

Herill Manrique

Striking Coach

Elijah Callwood

Elijah Callwood

Childrens Martial Arts Instructor

Learn More About Eli

Send us a Message:




5818 Seminary Rd. Suite A

Falls Church, VA 22041