I came to yoga about 20 years ago to find relief from chronic back pain and have been practicing ever since.
In 2014, I stepped it up and finally decided to pursue teacher certification through YogaFit. I am attracted to YogaFit’s program because it is grounded in the traditional physical and mental discipline but adapts the practice for our modern lives and bodies.
I believe that yoga can be a wonderful way to care for ourselves and undo imbalances, stress and weaknesses brought on by our everyday lives. Everyone can benefit from the practice of mindful focus, strengthening and balancing to help restore their body and mind.
I have completed a 200hr RYT (Registered Yoga Teacher) certification and am on the path to completing my 500hr RYT. I also have a 100hr specialized YogaFit Warrior certification in trauma sensitive yoga. I am also certified through Samson Elite for “Preventative Measures” and “Intro to Technique” in personal training.