What are the benefits of doing a boot camp?

The combination of a team atmosphere, intense full-body cardiovascular and strength workouts and fitness education make Boot Camp weight loss programs very effective at reducing excess body weight, improving cardiovascular endurance, increasing lean muscle mass and improving overall coordination and balance.

What should I expect taking a bootcamp class?

Bootcamp classes combine a strength and cardiovascular circuit workout that can help torch calories for fun and challenging workout. A group of individuals that all support and lift each other to help reach theirs and your fitness goals. 

Class Times

Monday > 6 – 6:45pm

Tuesday > 6:15 – 7:00am

Wednesday > 6 – 6:45pm

Thursday > 6:15 – 7:00am

Friday > 6 – 6:45pm

See the Full Schedule

Meet Your Instructors

Soupar Sovidaray

Soupar Sovidaray

Personal and Group Trainer

Learn More About Soup
Sarah Wascalus Zoeller

Sarah Wascalus Zoeller

Yoga and Personal/Group Trainer

Learn More About Sarah

Contact Us:




Email Welcome Crew:

Email Studio Owner:



1058 S. Walter Reed Dr.

Arlington, VA 22204


Set up a meeting with an EvolveAll team member to discuss your goals and learn about our studio: