Boot Camp Class
With our fitness coach Soupar Sovidaray, learn proper exercise technique in a boot camp style training session with friends. Be heatlhier, get in great shape and stay there. These sessions are focused on burning fat and general fitness. Suitable for all fitness levels.
Monday > 6 – 6:45pm
Wednesday > 6 – 6:45pm,
Friday > 6 – 6:45pm
Power Lifting Class
Led by Brian Samson, our technique guru on staff, the power lifting class focuses on building legit strength! With the big three: bench, squat, and deadlift as the guide, we are looking to increase your max lift number and change your physique.
Tuesday and Thursday > 6:45 to 8:00pm.
Saturday > 9:30 – 10:45am