Group Training

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Boot Camp Class

With our fitness coach Soupar Sovidaray, learn proper exercise technique in a boot camp style training session with friends. Be heatlhier, get in great shape and stay there. These sessions are focused on burning fat and general fitness. Suitable for all fitness levels.

 

 

CLASS TIMES:

Monday > 6 – 6:45pm

 

Wednesday > 6 – 6:45pm,

 

Friday > 6 – 6:45pm

See the Full Schedule

Power Lifting Class

Led by Brian Samson, our technique guru on staff, the power lifting class focuses on building legit strength! With the big three: bench, squat, and deadlift as the guide, we are looking to increase your max lift number and change your physique.

 

 

CLASS TIMES:

Tuesday and Thursday > 6:45 to 8:00pm.

Saturday > 9:30 – 10:45am

See the Full Schedule

CLASS BENEFITS:

N

Increase strength

N

Work our weaknesses

N

Improve recovery

N

Push your boundaries

N

Become more efficient

N

Pick things up and put them down 🙂

Meet Your Instructors

Soupar Sovidaray

Soupar Sovidaray

Personal and Group Trainer

Learn More About Soup
Brian Samson

Brian Samson

Massage Therapist/Personal Trainer

Learn More About Brian
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EvolveAll

703-585-4325

reception@evolveall.com

5818 Seminary Rd.

Bailey's Crossroads, VA 22041