Adult Programs @ EvolveAll 🏋🏽

Adult Martial Arts

Focused on the art of striking, this program teaches footwork, defense, clinching, and offense basics. With out a specific style this program gives a broad understanding of Muay That, Boxing, Karate, and Tae Kwon Do techniques.

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Grappling (Brazilian Jiu-Jitsu)

The grappling program teaches Brazilian Jiu-Jitsu, Judo, and wrestling techniques. It is led by Renzo Gracie black belt Cesar Cabrera.  These techniques are a must for true world personal self defense and are an invaluable skill set.

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The yoga program at Evolve All is unique because we are trained and grounded in the traditions but have adapted our practice to be current, relevant and safe.

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Gym Basics

The youth martial arts program is focused on developing a strong character first and foremost. The techniques are truly secondary. If they have a focused, confident, disciplined, and respectful character, then the martial arts skills come more easily.

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Training Arts Center

940 George Mason Drive South Arlington VA 22204


Two Week TrialLesson Schedule