Yoga at EvolveAll

The yoga program at EvolveAll is unique because we are trained and grounded in the traditions but have adapted our practice to be current, relevant and safe.  The classes are accessible to everybody and every body! We are constantly learning and adapting to our members’ needs.

Here is a list of our class types:

Seishi Yoga

SEISHI (Stillness) – Complete Relaxation: A class designed to relax, de-stress and unwind.

 

  • An opportunity to “un-plug” and “let go.”
  • Includes myo-fascial release and gentle stretching.
  • Sound and guided meditations as well as Savasana.

Sosei Yoga

SOSEI – Relax and Rejuvenate: A  slow flow yoga to recover stability, flexibility and restore balance.

 

  • More focused on pose breakdown with lower intensity, which is great for beginners.
  • Classes focus on stability, stretching and muscle recovery.
  • Stamina is less necessary for this class.
  • During this class the instructor may stop the flow to give additional details on poses.

Antei Yoga

ANTEI – Balance: A multi-level class to stretch, strengthen and relax.

 

  • More focus on flexibility, stretching and balance with a medium intensity.
  • Designed to challenge yet quiet the body as to leave the participent feeling relaxed and balanced.

Chikara Yoga

CHIKARA – Strengthen: An energetic yoga practice to improve strength, stamina and flexibility.

 

  • Slightly faster pace, higher intensity than Sosei and Antei yoga.
  • Flow yoga, so more continuous movement rather than holding poses.
  • Benefits include stress release, strength building and a great workout.

Cardi – Yoga (Tabata)

TABATA – A sweaty High Intensity Interval Training class consisting of 20 second work intervals and 10 second rest intervals for 8 rounds.

 

  • Very fast-paced, sweat inducing High Intensity Interval Training (HIIT) using Tabata timing.
  • Body weight, yoga-inspired moves combined with training style cardio moves
  • Workout can be modified to fit all fitness levels.
  • Benefits include metabolic boost and gains in strength, stamina and cardiovascular fitness.

What is Cardi-Yoga? Check out this video:

We have lovely Yoga Happy Hour events

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We welcome you! Meet the instructors

Sarah Wascalus Zoeller

Sarah Wascalus Zoeller

Yoga and Personal Trainer

Learn More About Sarah
Jennifer Strong Ebbert

Jennifer Strong Ebbert

Yoga and Massage

Learn More About Jen
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What our members think:

Tried yoga this morning at EvolveAll and it was everything I had hoped for. The Wednesday morning class is restorative, meaning slower paced and really focusing on correct form. Jen, the teacher was welcoming and helped me with poses–I am returning to yoga after a long absence. 

R. W.

Just tried the yoga class at Evolve All…. Awesome! I’ve taken many a yoga class at many a yoga studio but I definitely liked that this was not a typical yoga studio. The atmosphere was casual and everyone in the class seemed to have a smile to welcome anyone walking into the class that day. It was just… comfortable.

Shannon K.

Month to Month

$90/Month
  • Unlimited classes
  • Cancel at any time
  • Locked in price

Drop in Price

$20
  • Flexible schedule
  • Discounted Price
  • Locked in price
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EvolveAll

703-585-4325

reception@evolveall.com

5818 Seminary Rd.

Bailey's Crossroads, VA 22041