Yoga mini retreat - Yoga Mini Retreat - Sunday April 3rd

 

A retreat for all levels, no experience necessary. 

Come join Sarah and Jen for a mini yoga retreat, right here in the EvolveAll studio, and meet our two new instructors, Dana Cook and Paula Alcorn!

Begin your day with clear focus and a gentle yoga warmup, deepen your knowledge of foundational poses, and make a custom aromatherapy essential oil blend to take home along with your own eye pillow.

Then cultivate your calm with a gentle and restorative practice, relax and enjoy fresh-made smoothies and good company.

 

EvolveAll Yoga Mini Retreat

April 3rd, 8:30am – 12:30pm

$55 for non-members

$44 for members

maximum participants – 30

 

Participants take home:

1oz spritzer bottle with personal oil blend in distilled water

Eye pillow

Smoothie

Peace

 

Schedule:

8:30 – 9:15     Welcome, Personal Vision Board Creation, Introductions

9:15 – 9:45     Opening Yoga Practice lead by Dana

9:45 – 10am     Two Pose Breakdown: Tadasana (mountain) & Uttanasana (forward fold)

10:00 – 10:35     Aromatherapy Oil Blending (create mat spray, body spritz, or eye pillow spritzer)

10:35 – 10:50    Two Pose Breakdown: Utkatasana (chair) & Adho Mukha Savasana (down dog)

10:50 – 11am     Break

11:00 – Noon     Sosei Class lead by Jen, Sarah and Paula including long (10-12 minute) savasana with meditation

12:00 – 12:30     Smoothies and socializing

 

To reserve a spot please respond to this email, let us know by phone, or tell us when you drop by.