Striking Martial Arts
The striking martial arts program is on Tuesdays and Thursdays at 6:45pm and is open to all skill levels. It focuses on the standing aspect of the art and is a blend of many different styles into one. EvolveAll believes in taking what is most useful from all of the arts. The instructor recently spent some time in Muay Thai’s homeland, so there is a heavy focus on strong, full bodied striking. As far as the workout goes, think of it has high intensity interval training. The class normally has a short dynamic warm up, followed by a technique/target hitting, and finishing with light sparring. Equipment for the sessions includes Boxing gloves and shin guards which can be borrowed for your initial classes. The two week trial is a great way to see if this is something that you need in your life.
Adult martial arts – One hour long and emphasizes on learning and improving on the foundations of any martial art. How to throw various punches and kicks. How to move your body, keep your balance, judge your distance from an opponent, and work on your speed, power and timing. There’s a great feeling of camaraderie between the students and the classes are fun.Ryan B.