Rolling is another word for sparring, but the primary focus is on grappling and ground fighting. In the first or second gear, as far as speed and power goes, the beauty of the act can really be seen. Cesar Cabrera, BJJ black belt, shows us some wonderful technique here, while reminding us who’s boss.
- Yoga and Sangria Happy Hour September 13, 2017
- 2017 Summer Camp Dates! Registration OPEN. February 28, 2017
- Instructor Will in “STAR WARS” Short Film December 8, 2016
- New EvolveAll Profile Pic December 2, 2016
- DE-stress DE-cember 😌 Friday Yoga Class November 26, 2016
- THANKSGIVING HOLIDAY ADULT/FAMILY CLASS SCHEDULE November 18, 2016