Group Training

Boot Camp 

Lose weight, have fun and release endorphins.

With our fitness coach Soupar Sovidaray, learn proper exercise technique in a boot camps style training session with friends. Be heatlhier, get in great shape and stay there. These sessions are focused on burning fat and general fitness. Suitable for all fitness levels.

Class times: Monday 6 – 6:45pm, Wednesday 5:30 – 6:15pm, Friday 6 – 6:45pm


Power Lifting

Gain muscle, build strength, and lift heavy things

Led by Brian Samson, our technique guru on staff, the power lifting class focuses on building legit strength! With the big three: bench, squat, and deadlift as the guide, we are looking to increase your max lift number and change your physique.

Class times: Tuesday and Thursday from 6:00 to 6:45pm.



Soupar Sovidaray

Soupar Sovidaray

Personal and Group Trainer

Boot Camp Coach
Learn More About Soup
Brian Samson

Brian Samson

Massage Therapist and Personal Trainer

Power Lifting Coach
Learn More About Brian

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EvolveAll - training for life


5818 Seminary Rd,

Bailey's Crossroads VA, 22041

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