Lose weight, have fun and release endorphins.
With our fitness coach Soupar Sovidaray, learn proper exercise technique in a boot camps style training session with friends. Be heatlhier, get in great shape and stay there. These sessions are focused on burning fat and general fitness. Suitable for all fitness levels.
Class times: Monday 6 – 6:45pm, Wednesday 5:30 – 6:15pm, Friday 6 – 6:45pm
Gain muscle, build strength, and lift heavy things
Led by Brian Samson, our technique guru on staff, the power lifting class focuses on building legit strength! With the big three: bench, squat, and deadlift as the guide, we are looking to increase your max lift number and change your physique.
Class times: Tuesday and Thursday from 6:00 to 6:45pm.