Group Training

Boot Camp 

Lose weight, have fun and release endorphins.

With our fitness coach Soupar Sovidaray, learn proper exercise technique in a boot camps style training session with friends. Be heatlhier, get in great shape and stay there. These sessions are focused on burning fat and general fitness. Suitable for all fitness levels.

Class times: Monday 6 – 6:45pm, Wednesday 5:30 – 6:15pm, Friday 6 – 6:45pm

 

Power Lifting

Gain muscle, build strength, and lift heavy things

Led by Brian Samson, our technique guru on staff, the power lifting class focuses on building legit strength! With the big three: bench, squat, and deadlift as the guide, we are looking to increase your max lift number and change your physique.

Class times: Tuesday and Thursday from 6:00 to 6:45pm.

 

 

Start Your Trial 🌊

EvolveAll - training for life

703-585-4325

reception@evolveall.com

5818 Seminary Rd,

Falls Church VA, 22041

Ride The Wave 🌊
cropped evolveall 2 symbol and text black - Group Training