i got your back - Friends Day

We believe exercise is better with friends. You are more excited to get to class, you have more fun while you are there, and you can grab a bite to eat afterwards…

 

Join in on one of the following dates:

 Youth Martial Arts and Board Breaking

Tuesday and Wednesday during your class, teach your friends how to break a board!

Morning Jiu-Jitsu and Pho

Tuesday, January 23rd, 11am – 12pm

Beginner Jiu-Jitsu and a beer or Protein Shakes

Tuesday, January 23rd, 6:45 – 7:45pm

A martial art focused on how to defend yourself on the ground using leverage, joint locks, and submission holds. Jiu-Jitsu was developed as a self defense tool for smaller or weaker individuals to protect themselves against larger, stronger opponents.

Beginner Striking and Protein Shakes

Tuesday, January 23rd, 8:00 – 9:00pm

This class focuses on the stand up martial arts. This includes punching and kicking techniques, and involves hitting striking pads. It is a great workout and helps relieve a lot of pent up stress and aggresion.

 

Yoga and Tea or Wine

Tuesday, January 23rd, 9:45am – Chikara/Strengthen Yoga

Tuesday, January 23rd, 7:40 – 8:10pm – Cardi-Yoga (fast paced Yoga workout)

Tuesday, January 23rd, 8:15 – 9:00pm – Sosei/Restore Yoga

Wednesday, January 24th, 9:45 – 10:45am – Sosei/Restore Yoga

Wednesday, January 24th, 6:15 – 7:00pm – Antei/Balance

Stretch, sweat, relax, repeat

Get your Yoga practice started in a space that isn’t intimidating. Release the stress that comes with human life and get in great shape mentally and physically. 

 

Boot Camp and Protein Shakes

Wednesday, January 24nd, 5:30 – 6:15pm – Group Fitness Training

Lose weight, have fun and release endorphins.

Learn proper exercise technique in a boot camps style training session with friends. Be heatlhier, get in great shape and stay there. 

Power Lifting and Protein Shakes

Tuesday, January 23rd, 6:00 – 6:45pm – Power Lifting

Gain muscle, build strength, and lift heavy things

Led by Brian Samson, our technique guru on staff, the power lifting class focuses on building legit strength! With the big three: bench, squat, and deadlift as the guide, we are looking to increase your max lift number and change your physique.

 

EvolveAll - training for life

703-585-4325

reception@evolveall.com

5818 Seminary Rd,

Bailey's Crossroads VA, 22041

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2018 evolveall symbol final black - Friends Day