Self Defense Workshop for Women Only

Self Defense Workshop for Women Only

Cesar Cabrera, Renzo Gracie Brazilian Jiu-Jitsu black belt, and Emerson Doyle, owner of EvolveAll, are putting on a self defense worksop/seminar just for women. During this two hour lesson we will teaching self defense techniques that are vital for protecting yourself...
Team Renzo Gracie Canada comes to see us!

Team Renzo Gracie Canada comes to see us!

This Sunday EvolveAll is in for a treat… Team Renzo Gracie Canada will be visiting to support our resident BJJ black belt, Cesar Cabrera. It all begins at 12:30pm. If you have never been, the session is free. Otherwise you can take advantage of the drop in or...
Rolling is a Beautiful Thing

Rolling is a Beautiful Thing

Rolling is another word for sparring, but the primary focus is on grappling and ground fighting. In the first or second gear, as far as speed and power goes, the beauty of the act can really be seen. Cesar Cabrera, BJJ black belt, shows us some wonderful technique...