Evolve All Martial Arts
The martial arts program is on Monday, Tuesday and Thursday at 6:45pm and is open to all skill levels. It focuses on the striking aspect of the art and has no specific style associated with it. EvolveAll martial arts believes in taking what is most useful from all of the arts, and therfore is a blend of many different disciplines. The instructor recently spent some time in Muay Thai’s homeland, so there is a heavy focus on strong, full bodied striking. As far as the workout goes, think of it has high intensity interval training. The class normally has a short dynamic warm up, followed by a technique/target hitting, and finishing with light sparring. Equipment for the sessions includes Boxing or open palm gloves and shin guards which can be borrowed for your initial classes. The two week trial is a great way to see if this is something that you need in your life.